Do you feel like the ups and downs of your life are simply too hard to handle?
Maybe you feel your stressful job has you trapped in a pressure cooker from 9 to 5.
Maybe churning anxiety over your finances keeps you awake all night.
Or maybe you feel you’re barely stumbling through your days, lost in darkness.
If, for whatever reason, life is leaving you upset, uncertain, and exhausted, you need to know two things right now.
First - you are NOT alone. Study after study, survey after survey, show stress, anxiety, and depression really are on the rise. Millions of people are searching for help, so nothing is wrong with you for feeling as you do.
And the second thing you should know?
You’re only one click away from finding the help you seek!
I’m Dr. George Akinkuoye. Every day, as a board-certified Psychiatric Mental Health Nurse Practitioner and a mental health therapist and coach, I work with people just like you who are looking to break free from doubt and despair, and find new, positive directions for their lives.
They’ve tried so much, as I’m sure you have: reading all the latest self-help books… taking a go at the trendy new physical fitness regimens… even hopping from church to church, desperately looking for the key that will unlock the deep distress they’re experiencing.
Well, I want to introduce you to that key.
It’s exercise - not just physical exercise, but an ageless method that not only helps you stay in shape physically but also spiritually.
And in my online course, I want to teach you the time-tested techniques that allow you to align ALL of who you are - your body, mind, and spirit - in ways that lead to optimum health in ALL planes of existence.
I’ve experienced these methods’ power for myself. After I lost my job and went through a divorce, I knew I needed to discover my true destiny. I needed purpose. I needed peace.
In my course, I’m going to reveal how I found them… and how YOU can, too.
I will guide you, step by step, through realistic, evidence-based, do-able techniques that can make you whole, within and without.
You will discover not only how to manage your distressing symptoms, but also how to heal their root causes.
When you put my program into practice, you’ll start to experience greater mental calm and clarity.
You’ll find your stress going down and your serenity rising.
You’ll start living younger and healthier.
You will reach into the recesses of your subconscious and harness the power of your dreams to start renewing yourself.
You’ll finally be able to silence your nagging negative thoughts so you can hear and answer the call to happiness and hope.
This is unlike so many other exercise programs you may have tried. Physical exercise is important, of course. But what about our other bodies? Our mental bodies, our spiritual bodies, and so many others? They can’t be seen, but they must be cared for!
I understand life’s problems can feel so overwhelming, it often seems easier to do nothing… to surrender to stagnation.
But inactivity is not the answer!
Let's get started exercising your body, mind, and spirit so you can experience complete health in every aspect of your life… and in ALL the planes of existence.
Course curriculum
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1
Module 1: Introduction
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Introduction
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The Concept of Motion
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2
Module 2: Exercises for Fitness, Health and Body Development
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The Constitution of Man, and Exercise
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Different Exercises for Physical Fitness
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3
Module 3: Exercises for Unlocking the Secrets of Your Dreams
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The Effects of Exercises on Sleep Quality and Dreams
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Dream Exercises and their Benefits
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4
Module 4: The Human Mind and Effects of Exercises
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The Mind and its Attributes
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Yoga as an Exercise
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Exercises for the Development of Your Mind
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Exercises for the Development of Your Mind (Continued)
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5
Module 5: The Soul and the Spirit and their Workings
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The Nature of the Soul and the Spirit
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Exercises for the Development of Your Soul and Spirit
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6
Module 6: Importance of Rest, Centering and Wonders of the Interlude
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The Wonders of Rest Periods, Interlude, and their Exercises
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Exercise on Interlude
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7
Module 7: The Power of Concentration and Use of Affirmation During Exercises
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Effects of Concentration and Affirmation During Exercise
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Replacement Exercise for Improving Focus and Attention
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8
Module 8: Conclusion
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Conclusion
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Inactivity is not the answer!
Start exercising your body, mind, and spirit so you can experience complete health in every aspect of your life.
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Get started now
$197.00
Regular Price: $297